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Staff Blog

How to set S.M.A.R.T goals
By: Mei-Lan Allen
Friday, 1st January 2016
Holiday season is here and everyone is making New Year's resolutions. Many people resolve to start exercising, but quit a few months later because they don't see results. If you want long-term | Read on...
Pumpkin fruit loaf (refined sugar free)
By: Mei-Lan Allen
Friday, 18th December 2015
Imagine a slice of this toasted for Christmas breakfast and served with fresh fruit salad! This loaf is free from refined sugars but still nice and sweet thanks to the apple juice, dates and | Read on...
How to Outrun Your Genes
By: Mei-Lan Allen
Monday, 7th September 2015
Are your genes working against you? Well, then, here's the simple trick to outrunning an overweight gene: movement. In a study of people genetically predisposed to obesity, those who were the most | Read on...
Sleep May Do the Trick
By: Mei-Lan Allen
Monday, 27th July 2015
Sound slumber results in increased energy and productivity, an improved heart and immune system, health, a better mood, weight loss and maybe even a longer life. Your keys to a good night's | Read on...
Secrets to Losing Weight and Keeping It Off
By: Mei-Lan Allen
Tuesday, 21st July 2015
Keep your eyes on the prize Losing weight is 50 percent attitude. If you aren't mentally, emotionally, and psychologically committed to making a change, it's not worth starting a weight-loss | Read on...