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Staff Blog

Why Having a Workout Partner Can Help You Achieve Your Goals
By: Mei-Lan Allen
Sunday, 19th July 2015
Having a workout partner can mean the difference between success and failure when it comes to your fitness goals. Unless you're consistently a highly motivated self-starter, your chances of sticking | Read on...
 
 
Make Your Own Mantra
By: Mei-Lan Allen
Friday, 17th July 2015
Sometimes the noise from inside our own head is the biggest stressor of all. People average 60,000 thoughts a day and 80 percent of those thoughts are negative. Ouch. Negative thoughts are bad news | Read on...
 
 
Seeing Is Believing
By: Mei-Lan Allen
Monday, 13th July 2015
In life and work, success begins with a goal. Before we can believe in a goal, we first must have an idea of what it looks like. “We must see it before we can believe it” is where visualisation comes | Read on...
 
 
Can Email Help Your Health?
By: Mei-Lan Allen
Monday, 6th July 2015
Electronic messages may help you adopt better habits. Researchers at the University of Alberta, Canada, looked at the effects that emails containing healthy information had on a group of Canadian | Read on...
 
 
A Little Stressed?
By: Mei-Lan Allen
Monday, 15th June 2015
Take a deep breath, and don't let tough setbacks bring you down. Since you can't simply wish stress away, here are three ways to help make each day better! 1. Give it a positive twist Experts | Read on...