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Staff Blog

Wednesday, 12th June 2013
When you break it down, losing weight is just about burning more energy (calories) than you eat. Yo-yo dieting plays on this concept by starving people to lose weight without really exercising | Read on...
Getting High
Wednesday, 5th June 2013
Getting high - I’m not talking about smoking dope, I’m talking about the endorphin explosion that occurs in your body when you exercise. There are actually more than 20 different types of endorphins | Read on...
Team Training – what the hell is it?
Tuesday, 28th May 2013
Team Training is not new, but there is a lot of confusion about what it actually is. In ten words or less, Team Training is training for the ‘unknown and the unknowable’. Evolving from military | Read on...
How come training hard never became a trend?
Tuesday, 28th May 2013
Like all industries, health and fitness is routinely ravaged by trends. Trends can indicate conventional training is not working, or simply be part of that futile search for some magical fitness | Read on...
Is exercise making you fat?
Tuesday, 28th May 2013
Have you ever put in the hard yards in the gym, flogged yourself three or four times a week only to watch your weight gradually increase? Some people will comfort you with the old line ‘muscle | Read on...