Staffed Hours

MON-THUR 5.30am-8:00pm
FRI 5.30am-7:00pm
SAT 9:00am-2:00pm
SUN Closed

Workout 24hrs a day, 7 days a week, 365 days a year with your 24hr card!


BATs (Butts Abs & Thighs)

BATs (Butts Abs & Thighs)

This low impact workout is a fantastic way to help shape and firm the butt, abs and thighs.

A combination of strength enhancing and muscle toning exercises will target problem areas.

 

 
 

Mon

Tue

Wed

Thu

Fri

Sat

5:45am

SpinCoreBootcampBody BlastBootcamp

9:15am

YogaBoxingBATs (Butts Abs & Thighs)BoxingBootcampBody BlastCore

10:15am

Body BlastBootcamp

12:00pm

WOD (Workout of the Day)WOD (Workout of the Day)WOD (Workout of the Day)

4:30pm

Kids Bootcamp

5:30pm

BootcampBox FitBootcampBATs (Butts Abs & Thighs)YogaOlympic Lifting

6:30pm

Muay Thai KickboxingWOD (Workout of the Day)WOD (Workout of the Day)WOD (Workout of the Day)

7:30pm

BoxingBoxing
 


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