WOD (Workout of the Day)
WOD (Workout of the Day) is a short, intense workout using functional body movements to improve strength and mobility.
Using benchmark workouts to track your progress, you will get serious results while having loads of fun.
Mon | Tue | Wed | Thu | Fri | Sat | |
5:45am | ||||||
9:15am | ||||||
10:15am | ||||||
12:00pm | ||||||
4:30pm | ||||||
5:30pm | ||||||
6:30pm | ||||||
7:30pm |
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