Staffed Hours

MON-THUR 5.30am-8:00pm
FRI 5.30am-7:00pm
SAT 9:00am-2:00pm
SUN Closed

Workout 24hrs a day, 7 days a week, 365 days a year with your 24hr card!


Yoga

Yoga

An integrated approach to Yoga from a traditional Indian perspective.

A one hour class can incorporate physical postures, (asanas),
breathing practice (pranayama), meditation and relaxation.

Classes are sequenced to be inclusive
of all levels and abilities.

 

 
 

Mon

Tue

Wed

Thu

Fri

Sat

5:45am

SpinCoreBootcampBody BlastBootcamp

9:15am

YogaBoxingBATs (Butts Abs & Thighs)BoxingBootcampBody BlastCore

10:15am

Body BlastBootcamp

12:00pm

WOD (Workout of the Day)WOD (Workout of the Day)WOD (Workout of the Day)

4:30pm

Kids Bootcamp

5:30pm

BootcampBox FitBootcampBATs (Butts Abs & Thighs)YogaOlympic Lifting

6:30pm

Muay Thai KickboxingWOD (Workout of the Day)WOD (Workout of the Day)WOD (Workout of the Day)

7:30pm

BoxingBoxing
 


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