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We run over 40 classes every week – JOIN IN

TRY 6 SESSIONS FREE!

30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.

FIRST PLACE FITNESS

YOUR ULTIMATE TRAINING EXPERIENCE! LOCALLY OWNED SINCE ’06.

24hr Gym – Six Unique Training Zones – 40+ Classes Weekly – Childcare – 24hr Functional Zone – Combat Zone Muay Thai and Boxing – Saunas – Personal Training – Weight Loss Coaching

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PAY $0 TIL FEB 2025!

THE SOONER YOU’RE IN, THE MORE YOU SAVE!

  • No join fee
  • 50% OFF PT & Consult!
  • 24hr gym access with shower and changing rooms open all hours
  • 40+ classes per week
  • 6 separate training areas + lots of equipment: workout, not wait
  • Brand new childcare space
Days
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new childcare open now!

morning sessions: M-F 9:15am | 10:15am | 11:15am
evening sessions: M-T 5:30pm | 6:30pm, F 5:30pm

INCLUDED IN ULTIMATE & PLATINUM MEMBERSHIPS (2 KIDS, 1 SESSION PER DAY, UP TO 4 SESSIONS PER WEEK).
CASUAL RATES AVAILABLE.
BOOKING ESSENTIAL.

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FREE EVOLT BODY SCAN!

GET A FREE EVOLT 360 BODY COMPOSITION SCAN WHEN YOU join or refer this month!

  • Discover your Bio Age, body fat %, Muscle mass and much more!
  • No join fee
  • FREE PT & consult valued at $60!
  • 24hr gym access with shower and changing rooms open all hours
  • 40+ classes per week
  • Morning and evening childcare
  • 6 separate training areas + lots of equipment: workout, not wait
JOIN NOW

CHOOSE YOUR ZONE

Zumba

YOGA

boxing

Functional

boxfit

kids bootcamp

core

bats

bodyblast

bootcamp

kick-boxing

XHH

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Enquire about classes

Zumba

Olympic lifting

Our Classes

Zumba

YOGA

boxing

Functional

boxfit

kids bootcamp

core

bats

bodyblast

bootcamp

kick-boxing

XHH

SEE TIMETABLE
Enquire about classes

Zumba

Olympic lifting

Weight Loss Coaching Program

  • Hunger-free weight loss
  • Lasting results
  • Online or in-person
  • Be the healthiest you
  • Weekly one-on-one support
Learn about Dietflex

Locally owned and operated since 2006

TRY 6 Sessions FREE

24 HOUR GYM | 614 TE RAPA ROAD, HAMILTON | 07 849 6775 OR MESSAGE US HERE.

STAFFED HOURS 
 MON – THUR 5.30am – 8pm
FRI 5.30am – 7pm
SAT 7am – 12pm

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© Firstplace Fitness 2024 | site by ingot

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Zumba Class Details

1hr / Bring a water bottle

The class that started the dance-fitness revolution. It’s fun, effective and best of all? Made for everyone!

Perfect for everybody and every body, each Zumba® class is designed to bring people together to sweat it on. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy and a serious dose of awesome each time you leave class.

Yoga Class Details

1hr / Bring a mat if you have one

AN INTEGRATED APPROACH TO YOGA FROM A TRADITIONAL INDIAN PERSPECTIVE

A class can incorporate physical postures, (asanas), breathing practice (pranayama), meditation and relaxation. Classes are sequenced to be inclusive of all levels and abilities.

Boxing general class details

1hr | bring water bottle and gloves

FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE

This class welcomes ages from 11 years and up across all fitness levels. General Boxing teaches boxing fundamentals in an enjoyable environment, while pushing your fitness levels with the incorporated boxing drills. The best way to start your boxing journey with a great group of people willing to upskill and test themselves. The one hour session includes warm up and core work.

Functional class details

1hr / Bring a water bottle and Towel

Functional class IS A SHORT, INTENSE WORKOUT USING FUNCTIONAL BODY MOVEMENTS AND STRENGTH TRAINING.

Using benchmark workouts to track your progress, you will get serious results while having loads of fun. There are scaled options for every movement so don’t worry if you are a beginner.

Box-Fit class details

1hr / Bring a water bottle and Towel

MODERATE TO HIGH INTENSITY CIRCUIT CLASS THAT INCORPORATES STRENGTH, CARDIO, PAD WORK AND TIMED STATIONS.

Suitable for men and women of all ages and abilities.

youth boxing class details

1hr | 8-17 yrs | bring a water bottle and gloves

Build fitness and boxing skills for youth aged 8-17 years

The class involves games for warm ups to help with boxing skills and team bonding. The rest of the class is a mixture of beginner and advanced training to help kids learn a skill for life and self defence.

Core class details

1hr / Bring a water bottle and Towel

BUILDING ABDOMENAL AND LOWER BACK STRENGTH AND STABILITY

Improve your posture, support your fitness, and provide a strong foundation for your active life with the core class. Focusing on four areas, 1- Core STRETCHING (relaxed core) 2- Core STRENGTH (static exercises)3- Core DYNAMICS (dynamic exercises) 4- Core CIRCUITS (mixture of static & dynamic exercises) This class is suitable for all abilities, whether you’re just starting on your fitness journey or you’re a seasoned gym junkie.

Bats class details

1hr | bring a water bottle

SHAPE AND FIRM YOUR BUTT, ABS AND THIGHS.

This low impact workout is a great way to help shape up and tone your butt, abs and thighs. A combination of strength enhancing and muscle toning exercises will target problem areas. Start at any level of fitness.

Body blast class details

30min | bring a water bottle

30 MINUTE HITT CLASS, NON-CHOREOGRAPHED AND SET TO GREAT MUSIC

HITT workouts use high intensity bursts of strength and cardio followed by brief recovery periods. Simple resistance movements like squats, lunges, press ups and cardio exercises like squat jumps and burpees will elevate your heart rate and get you working harder than ever before. No co-ordination necessary, start at any level of fitness – beginner to advanced!

Bootcamp class details

1hr | bring a water bottle

BOOT CAMPS ARE AN EXCITING BODYWEIGHT AND CARDIO WORKOUT

A one hour session starting with a light run and stretching, followed by a wide variety of interval training including lifting weights/ objects and bodyweight exercises. Beginner to advanced, start at any level of fitness.

muay thai general class details

1hr | bring a water bottle and gloves

Enhance your fitness through dynamic muay thai drills and workouts!

Welcome to Phoenix Rising / First Place Fitness Muay Thai Team – General Class. This class is open to individuals aged 11 and up, regardless of fitness level. Introducing the fundamentals of the sport in a fun and supportive environment. An excellent way to begin your Muay Thai journey while connecting with a community of enthusiastic people eager to improve and challenge themselves. Class includes warm up, technique, pad rounds etc.

Xtreme Hip Hop class details

1hr | bring a water bottle

A revamp of traditional step aerobics

With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn. The instructor breaks down all movements before and during class.
Suitable for beginner to advanced.

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Olympic-Lifting class details

1hr | bring a water bottle

BUILDING MUSCLE AND ENDURANCE WITH WEIGHT LIFTING

Learn all the lifts and their progressions accociated with Olympic Lifting with our crossfit accredited coach.

We run over 30 classes every week – JOIN IN