Archives for September 30, 2019

Zumba joins our class offerings

The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. The newest addition to our class offerings is here!

Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.

How It Works
We take the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you’ll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Join the class on Mondays and Wednesday at 7:30pm

Get in Touch

NO JOINING FEES ON ALL MEMBERSHIPS – LIMITED TIME