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Infra red saunas at First Place Fitness

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly.

“These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air

Infrared saunas heat penetrates more deeply than warmed air. This allows you to experience a more intense sweat at a lower temperature.


  • better sleep
  • relaxation
  • detoxification
  • weight loss
  • relief from sore muscles
  • relief from joint pain such as arthritis
  • clear and tighter skin
  • improved circulation
  • help for people with chronic fatigue syndrome

Feel free to come in and try a free a free sauna!

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We run over 30 classes every week – JOIN IN