Evolt 360 Body Scans: Why You Should Track Your Progress Monthly

If you’re serious about seeing real results from your training, you need to track more than just your weight. The scale tells only part of the story – it doesn’t differentiate between muscle, fat, and water weight.

That’s where Evolt 360 Body Scans come in. These high-tech scans provide an in-depth breakdown of your body composition, helping you measure progress in a way that a basic scale or mirror never could.

At First Place Fitness, we offer Evolt 360 scans for just $30 for members and $40 for non-members. They’re fast, non-invasive, and highly accurate, making them an essential tool for anyone looking to optimize their fitness journey.

What is an Evolt 360 Body Scan?

The Evolt 360 Body Scan is an advanced bioelectrical impedance analysis (BIA) scanner that provides a detailed snapshot of your body composition in just 60 seconds.

Unlike traditional methods (like BMI calculations), the Evolt 360 uses multiple frequencies to measure the composition of different tissues in your body, including:

✅ Body Fat Percentage – The exact amount of fat mass you’re carrying.
✅ Muscle Mass – Differentiates between lean muscle and fat for accurate tracking.
✅ Visceral Fat Levels – Measures the dangerous fat surrounding your organs.
✅ Metabolic Age – Compares your body’s metabolic function to your actual age.
✅ Protein and Water Levels – Ensures your body is properly hydrated and fueled.

With this scientific-level data, you can track improvements, adjust your training, and fine-tune your diet with precision.

Why A Monthly Evolt 360 Scan Could Be A Game Changer

Tracking progress isn’t just about motivation—it’s about optimizing your training for better results. Here’s why you should aim to get a scan every month:

1. See Your True Progress (Not Just Weight Changes)

If you’ve ever felt frustrated because the number on the scale isn’t moving, an Evolt 360 scan will show you the full picture.

• Gained weight? It might be muscle growth, not fat.
• Lost weight too fast? You might be burning muscle, not just fat.
• Plateaued? Your body composition could still be improving.

📖 Study Insight: A research review in The Journal of Obesity found that tracking body composition leads to better fat loss and muscle retention compared to tracking weight alone.

2. Adjust Your Training and Nutrition for Faster Results

When you know your exact muscle-to-fat ratio, you can tweak your workouts and diet accordingly.

✅ Low muscle mass? Increase strength training and protein intake.
✅ High visceral fat? Adjust cardio and calorie intake to target fat loss.
✅ Slow metabolism? Improve nutrient timing and workout intensity.

Monthly scans help you stay proactive, rather than guessing what’s working.

3. Keep Yourself Accountable and Motivated

Nothing kills motivation faster than not seeing results—but what if you’re actually progressing in ways you can’t see?

• Seeing muscle growth in the data can keep you motivated, even if your weight stays the same.
• Tracking fat loss trends monthly helps you stay consistent.
• Setting measurable goals (like reducing visceral fat or increasing lean mass) makes training more purposeful.

4. Prevent Muscle Loss While Cutting Fat

Losing weight doesn’t always mean losing just fat—without proper tracking, you might be burning muscle instead.

📖 Study Insight: Research in The Journal of Strength and Conditioning Research found that those who track muscle mass retention during weight loss are more likely to preserve strength and performance.

By scanning monthly, you can ensure you’re losing fat while maintaining muscle, leading to a leaner, stronger physique.

5. Optimize Your Long-Term Health

Evolt 360 scans don’t just measure fitness—they provide insights into your overall health.

• High visceral fat? Increased risk of heart disease and diabetes.
• Low metabolic age? You’re aging slower than your actual years—great news!
• Poor hydration? You could be sabotaging your workouts and recovery.

Regular scans help you track internal health markers, so you can make informed decisions beyond just aesthetics.

How to Book Your Evolt 360 Scan at First Place Fitness

Getting your scan is quick and easy:

1️⃣ Go to www.firstplacefitness.co.nz
2️⃣ Book your Evolt 360 Body Scan appointment
3️⃣ Arrive for your scan (takes just 60 seconds!)
4️⃣ Receive your detailed results and expert insights
5️⃣ Use your data to optimize your training and nutrition

💰 Pricing:

• $30 for members
• $40 for non-members

💡 Pro Tip: Schedule your scan at the same time of day each month (e.g., before a workout, fasted) for the most consistent results.

FAQs

1. How does the Evolt 360 differ from other body scans?

Unlike traditional BMI calculators or cheap body fat scales, Evolt 360 provides a highly detailed, multi-frequency analysis of fat, muscle, and hydration—giving a much more accurate picture of your body composition.

2. Is the scan safe and non-invasive?

Yes! The Evolt 360 scan is 100% safe, quick, and non-invasive, using low-level electrical currents to measure body composition.

3. How often should I get an Evolt 360 scan?

For best results, we recommend one scan per month. This helps you track trends and make small adjustments to your training and diet.

4. Do I need to prepare for my scan?

To get the most accurate results, follow these guidelines:
✅ Avoid eating/drinking for 2-3 hours before your scan
✅ Scan at the same time of day each session
✅ Avoid exercise right before scanning
✅ Stay hydrated (but don’t overconsume water right before your scan)

5. Can an Evolt 360 scan help with weight loss?

Absolutely! It pinpoints fat loss vs. muscle loss, allowing you to adjust your approach for better, more sustainable results.

Ready To Deep Dive Into Your Results?

If you’re training hard but not tracking your progress properly, you could be missing out on serious gains.

✅ Evolt 360 scans provide the most accurate way to measure fat loss, muscle gain, and overall health.
✅ A monthly scan keeps you accountable, motivated, and on track.
✅ First Place Fitness offers Evolt 360 scans at an exclusive discount for members—just $30!

Don’t leave your progress to guesswork—book your scan today at www.firstplacefitness.co.nz and start optimizing your results!