About

The programme we offer

Here at Weight Loss Waikato, we use the Dietflex programmes. The Dietflex programme has been developed by international fitness expert Jamie Hayes, whose programs and research have already helped over 8,000 people lose over 140,000kg’s. The Dietflex plans are overseen by Jill MacGregor – Accredited Practicing Dietician. Jill is a clinician with over 20 years experience successfully helping clients to lose weight and improve their health. 

The Dietflex approach to nutrition works as it recognizes that no two people are the same and we all have our own individual tolerance to carbohydrates. Also, through supportive weekly coaching sessions with a qualified Dietflex health coach, not only can clients learn what their individual tolerance is to carbs, they can also learn how to implement these new dietary changes in a realistic way that can work for the whole family. 

Weekly coaching sessions not only provide our clients with the knowledge needed in order to achieve results, but also the accountability and flexible advice that is needed to adhere to the plans when temptations, old habits and life tend to get in the way. These one on one coaching sessions along with a complimentary First Place Fitness gym membership (the friendliest gym in Hamilton!) mean that as a client of ours, you are in the most supportive environment you can be in to ensure you succeed in your weight loss goals! 

Kick Start

12 Week Programme

Kickstart your weight loss journey with a 12 week commitment that will help initiate those new habits and routines for success. 

Includes: 

  • Supportive guidance through the Dietflex nutrition system
  • Accountability with weekly one on one coaching sessions and weigh-ins.
  • Comfort knowing the plans are working with 4 weekly measurements and body fat testing.
  • Community support with access to a private Weight Loss Waikato client Facebook group.
  • Complimentary First Place Fitness Gold membership (24hr access, bring a friend for free, class access and personal training session)

Lifestyle

12 Month Programme

Commit to a 12 month journey with Weight Loss Waikato at a more affordable rate to ensure that this time, the weight loss you celebrate stays off for good!

Includes: 

  • Supportive guidance through the Dietflex nutrition system
  • Accountability with weekly one on one coaching sessions and weigh-ins.
  • Comfort knowing the plans are working with 4 weekly measurements and body fat testing.
  • Community support with access to a private Weight Loss Waikato client Facebook group.
  • Complimentary First Place Fitness Gold membership (24hr access, bring a friend for free, class access and personal training session)

Meet Our Coaches

Katherine

Catherine Smith

Catherine has been in the health and fitness industry for 5 years, most of this time as a personal trainer. In her spare time she has a 15 month old son to look after and is currently learning how to speak Maori. Her strengths are being able to relate well and communicate with a wide range of clients helping people feel comfortable working with her in their weight loss journey.

Marina

Marina Richardson

I love being a Health Coach as I find it personally rewarding being able to support people on their journeys of achieving better health and feeling of well-being. I have an educational background in Human Nutrition and the subject has been my passion for over 20 years. I appreciate that decision to discuss, and share, your weight loss goals & journey is a very personal matter, and I always guarantee clients a safe, trusting environment with zero judgement, ample compassion and professional guidance and support whenever needed.

Rangi

Rangi cooper-te koi

Hi my name is Rangimaria, I’m passionate about supporting people reaching their goals and aspirations. I have over 15 years experience in the health industry working in gyms and as a health researcher and promoter at a Maori health organisation. I also have experience working on my own health goals while juggling life as a mother of two boys with full time work! My focus is to build relationships with my clients to know what their ‘why’ is, which is an integral part of achieving their results.

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