We run over 30 classes every week – JOIN IN

WE'RE open!

Under Covid Level 2, we welcome you back into the gym! Wear a mask for entry, scan in and see you here!

Tony Brunton

Infra red saunas at First Place Fitness

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Infrared saunas heat penetrates more deeply …

Infra red saunas at First Place Fitness Read More »

How come training hard never became a trend?

Like all industries, health and fitness is routinely ravaged by trends. Trends can indicate conventional training is not working, or simply be part of that futile search for some magical fitness formula. Case in point, Zumba arrived while step classes were disappearing. In fact you’d have trouble finding a step class now, but Ricky Martin …

How come training hard never became a trend? Read More »

Get in Touch

We run over 30 classes every week – JOIN IN