Zumba joins our class offerings The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. The newest addition to our class offerings is Read More » September 30, 2019 No Comments
How come training hard never became a trend? Like all industries, health and fitness is routinely ravaged by trends. Trends can indicate conventional training is not working, or simply be part of that Read More » August 18, 2019 No Comments