30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.
We all know that exercise does wonders for the body – helping to build muscle, burn fat, and increase endurance. But did you know it
Discover why Evolt 360 Body Scans are the ultimate tool for tracking your fitness progress. Learn how they work and why a monthly scan helps maximize your results.
Looking for extra motivation at the gym? Here are 5 reasons you should train with a mate. Boost accountability, performance, and fun while crushing your fitness goals!
Struggling to see results in the gym? You might be making these five common workout mistakes. Learn how to fix them and start making real progress.
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body
FIRST PLACE FITNESS IS THE ONLY 24HR FACILITY IN THE WAIKATO WITH MORNING & EVENING CHILDCARE. NEW KIDS CLUB SPACE OPEN NOW! Morning Sessions:Monday, Tuesday,
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. The newest addition to our class offerings is
We run over 30 classes every week – JOIN IN
