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We run over 40 classes every week – JOIN IN

TRY 6 SESSIONS FREE!

30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.

timetables

fitness classes two new specialty zones now open
new general and platinum timetables!

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GENERAL GROUP EXERCISE

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PLATINUM GROUP EXERCISE

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

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Our Classes

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BATS

Body Blast

Bootcamp

Boxing general

boxing youth

Boxing advanced

Core

functional

GlowFit

Muay thai advanced

muay thai bootcamp

Muay Thai general

open sparring

XHH

Zumba

Come in to see us and try out a class.

ENQUIRE

24 HOUR GYM | 614 TE RAPA ROAD, HAMILTON | 07 849 6775 OR MESSAGE US HERE.

STAFFED HOURS 
 MON – THUR 5.30am – 8pm
FRI 5.30am – 7pm
SAT 7am – 12pm

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© Firstplace Fitness 2024 | site by ingot

Bats class details

1hr | bring a water bottle

SHAPE AND FIRM YOUR BUTT, ABS AND THIGHS.

This low impact workout is a great way to help shape up and tone your butt, abs and thighs. A combination of strength enhancing and muscle toning exercises will target problem areas. Start at any level of fitness.

Body blast class details

30min | bring a water bottle

30 MINUTE HITT CLASS, NON-CHOREOGRAPHED AND SET TO GREAT MUSIC

HITT workouts use high intensity bursts of strength and cardio followed by brief recovery periods. Simple resistance movements like squats, lunges, press ups and cardio exercises like squat jumps and burpees will elevate your heart rate and get you working harder than ever before. No co-ordination necessary, start at any level of fitness – beginner to advanced!

Bootcamp class details

1hr | bring a water bottle

BOOT CAMPS ARE AN EXCITING BODYWEIGHT AND CARDIO WORKOUT

A one hour session starting with a light run and stretching, followed by a wide variety of interval training including lifting weights/ objects and bodyweight exercises. Beginner to advanced, start at any level of fitness.

Boxing general class details

1hr | bring water bottle and gloves

FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE

This class welcomes ages from 11 years and up across all fitness levels. General Boxing teaches boxing fundamentals in an enjoyable environment, while pushing your fitness levels with the incorporated boxing drills. The best way to start your boxing journey with a great group of people willing to upskill and test themselves. The one hour session includes warm up and core work.

youth boxing class details

1hr | 8-17 yrs | bring a water bottle and gloves

Build fitness and boxing skills for youth aged 8-17 years

The class involves games for warm ups to help with boxing skills and team bonding. The rest of the class is a mixture of beginner and advanced training to help kids learn a skill for life and self defence.

Boxing advanced class details

1hr | bring water bottle and gloves

FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE

This class welcomes people keen to advance their boxing skills. Ideal for those wanting to upskill or potentially move into the ring. The one hour session including warm up and cool down will run through sparring, padwork, bag work, defence and footwork drills as you sharpen your boxing skills.

Core class details

1hr / Bring a water bottle and Towel

BUILDING ABDOMENAL AND LOWER BACK STRENGTH AND STABILITY

Improve your posture, support your fitness, and provide a strong foundation for your active life with the core class. Focusing on four areas, 1- Core STRETCHING (relaxed core) 2- Core STRENGTH (static exercises)3- Core DYNAMICS (dynamic exercises) 4- Core CIRCUITS (mixture of static & dynamic exercises) This class is suitable for all abilities, whether you’re just starting on your fitness journey or you’re a seasoned gym junkie.

Functional class details

1hr / Bring a water bottle and Towel

Functional class IS A SHORT, INTENSE WORKOUT USING FUNCTIONAL BODY MOVEMENTS AND STRENGTH TRAINING.

Using benchmark workouts to track your progress, you will get serious results while having loads of fun. There are scaled options for every movement so don’t worry if you are a beginner.

GlowFit class details

1hr | bring water bottle and wear neon or anything that glows if you want to make the most of your class

The ultimate dance party. A full body workout like no other under uv party lights.

Ready to turn your workout into a dance party? GlowFit brings you a full body workout like no other. Get ready to groove and sweat it out to a banging soundtrack from iconic 80s and 90s to the latest club favourites. Perfect for any fitness level. Come and join the party and dance yourself fit. Some glowing items will be available at class.

muay thai advanced class details

1hr | bring a water bottle and gloves

muay thai for those eager to advance their skills or step in the ring

Welcome to Phoenix Rising / First Place Fitness Muay Thai Team – Advanced Class. This class is open to individuals aged 11 and up, and is specifically for those wanting to advance their Muay Thai Skills. Participants will be selected for this class based on experience, readiness to learn and improve. Includes sparring, pad work, bag work and drills focused on defence and footwork. Ideal for those looking to step into the ring or enhance their abilities. The one hour session includes warm up, techniques, partner drills, clinching/grappling, pads and conditioining.

muay thai advanced class details

1hr | bring a water bottle and gloves

ready to push your limits with a high-intensity bootcamp and heavy bag session?

Our Muay Thai Bootcamp combines Muay Thai training with powerful functional training, including weights, power bags, kettlebells, air bikes, tire flips, sledgehammer hits and heavy bag work. It’s perfect for individuals looking to build strength, endurance and explosive power while refining their Muay Thai skills. Join us for a challenging and dynamic session that will elevate your fitness and Muay Thai abilities.

muay thai general class details

1hr | bring a water bottle and gloves

Enhance your fitness through dynamic muay thai drills and workouts!

Welcome to Phoenix Rising / First Place Fitness Muay Thai Team – General Class. This class is open to individuals aged 11 and up, regardless of fitness level. Introducing the fundamentals of the sport in a fun and supportive environment. An excellent way to begin your Muay Thai journey while connecting with a community of enthusiastic people eager to improve and challenge themselves. Class includes warm up, technique, pad rounds etc.

open sparring session details

1hr | bring a water bottle and gloves

perfect for those wanting to apply their skills in a real combat setting

Our Open Sparring session is designed for those who are eager to apply their Muay Thai skills in a real combat setting. This class provides a controlled environment where you can test and refine your techniques through sparring. Ideal for individuals preparing to step into the ring or looking to enhance their fighting strategy. Open Sparring allows you to gain practical experience and improve your performance. The class runs for one hour, with a mixture of different styles of sparring.

Xtreme Hip Hop class details

1hr | bring a water bottle

A revamp of traditional step aerobics

With routines set to old and new school hip hop, it makes you want to get up and move while getting a great calorie burn. The instructor breaks down all movements before and during class.
Suitable for beginner to advanced.

Zumba Class Details

1hr / Bring a water bottle

The class that started the dance-fitness revolution. It’s fun, effective and best of all? Made for everyone!

Perfect for everybody and every body, each Zumba® class is designed to bring people together to sweat it on. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy and a serious dose of awesome each time you leave class.

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We run over 30 classes every week – JOIN IN