Timetable
Spin Class
1hr
yoga Class
1hr
Boxing Class
1hr
Wod Class
1hr
Box Fit Class
1hr
Kids Class
1hr
Core Class
1hr
BATs Class
1hr
Bodyblast Class
20 min
Bootcamp Class
20 min
Kickboxing Class
1hr
Olympic Lifting Class
1hr
Kids Boxing
1hr
Spin class details
1hr | bring a water bottle & towel
GROUP CLASS PERFORMED ON STATIONARY BIKES. DURING THE CLASS, THE INSTRUCTOR SIMULATES HILL-CLIMBING, SPRINTS, AND RACES!
A truly fantastic cardiovascular workout, keeping motivated by the instructor, the people around you, and the pumping music. Get prepared for the workout of your life! Outside of class times there is virtual spin available where you can do your own class 24hrs a day.
Yoga class details
1hr | bring a mat if you have one
AN INTEGRATED APPROACH TO YOGA FROM A TRADITIONAL INDIAN PERSPECTIVE
A class can incorporate physical postures, (asanas), breathing practice (pranayama), meditation and relaxation. Classes are sequenced to be inclusive of all levels and abilities.
Boxing class details
1hr | gloves provided
FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE
Whether you want to get fit, skill up or step into the ring, our classes cater for all. Our experienced coaches have a genuine passion for the sport and the positive effect it can have on your life. The classes focus on skill and conditioning coherently so you walk out feeling that you’ve not only learnt something but it was also a good sweat out. We cater for all levels of boxing whether it’s your first time or you’ve been doing it for years.
WOD class details
1hr | bring a water bottle
WOD (WORKOUT OF THE DAY) IS A SHORT, INTENSE WORKOUT USING FUNCTIONAL BODY MOVEMENTS AND STRENGTH TRAINING.
Using benchmark workouts to track your progress, you will get serious results while having loads of fun. There are scaled options for every movement so don’t worry if you are a beginner.
Box-Fit class details
1hr | bring a water bottle
MODERATE TO HIGH INTENSITY CIRCUIT CLASS THAT INCORPORATES STRENGTH, CARDIO, PAD WORK AND TIMED STATIONS.
Suitable for men and women of all ages and abilities.
Kids class details
1hr | parents must remain onsite
A FUN AND EFFECTIVE WAY FOR KIDS TO BUILD CO-ORDINATION, IMPROVE MOTOR SKILLS AND PROMOTE AN ACTIVE LIFESTYLE.
We offer Kids Boxing (6-13yrs) and Kids Bootcamp (5-13yrs). Both classes promoting self-confidence, motivation, motor skills, boosting concentration, increase their fitness and making new friends. Boxing taught by Tui Turner, undefeated corporate boxer with years of experience. Parents must remain onsite during the class, so don’t forget to bring your workout gear and train downstairs or just watch while your kids are being entertained. $5 per child for members children or $15 per child for non-members (includes parent’s gym pass).
Core class details
1hr | bring a water bottle
BUILDING ABDOMENAL AND LOWER BACK STRENGTH AND STABILITY
Improve your posture, support your fitness, and provide a strong foundation for your active life with the core class. Focusing on four areas, 1- Core STRETCHING (relaxed core) 2- Core STRENGTH (static exercises)3- Core DYNAMICS (dynamic exercises) 4- Core CIRCUITS (mixture of static & dynamic exercises) This class is suitable for all abilities, whether you’re just starting on your fitness journey or you’re a seasoned gym junkie.
Bats class details
1hr | bring a water bottle
SHAPE AND FIRM YOUR BUTT, ABS AND THIGHS.
This low impact workout is a great way to help shape up and tone your butt, abs and thighs. A combination of strength enhancing and muscle toning exercises will target problem areas.
Bodyblast class details
20min | bring a water bottle
20 MINUTE HITT CLASS, NON-CHOREOGRAPHED AND SET TO GREAT MUSIC
Simple resistance movements like squats, lunges, press ups and cardio exercises like squat jumps and burpees will elevate your heart rate and get you working harder than ever before. No co-ordination necessary!
Bootcamp class details
1hr | bring a water bottle
BOOT CAMPS ARE AN EXCITING BODYWEIGHT AND CARDIO WORKOUT
These classes change every day, sessions build comradery through cohesive group work and the bond of sweat. Boot Camps are a great way to meet people while you work towards your health and fitness goals.
Kick-Boxing class details
1hr | bring a water bottle, gloves provided
HIGH INTENSITY MUAI THAI KICKBOXING
Combining the weapons of punching, kicking, elbows and knees while also supporting you to improve your fitness and mental strength. Dion will teach you a variety of martial arts. Get super fit and toned up in this class, while also learning invaluable self defence techniques. The class is open to anyone regardless of fitness and experience and aims to create an environment where fitness can be seen as both fun and challenging.
Olympic-Lifting class details
1hr | bring a water bottle
BUILDING MUSCLE AND ENDURANCE WITH WEIGHT LIFTING
Learn all the lifts and their progressions accociated with Olympic Lifting with our crossfit accredited coach.
Our Classes
Spin
Yoga
Boxing
WOD
Box-Fit
Kids
Core
Bats
Bodyblast
Bootcamp
Kick-Boxing
Olympic-Lifting
