We run over 30 classes every week – JOIN IN
We run over 30 classes every week – JOIN IN
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We run over 30 classes every week – JOIN IN
Classes will be available on the app for booking approximately 7 days before each class.
You can book up to 1 hour before the class starts and cancel up to 2 hours before a class starts.
If class spots are full you may select Waitlist and you will receive a push notification if you have been promoted to a cancelled spot.
We want to be fair to everyone with the new booking system. Please only book if you’re able to turn up, if you have a booking and your availability changes please cancel your booking as soon as possible. If you don’t want to book you can still turn up but if there are no spaces left in the class when it starts you won’t be able to attend the class.
Remember your towel and water bottle!
Mon
Tue
Wed
Thu
Fri
Sat
Sun
5:45am
9:15am
10:15am
12:00pm
4:30pm
5:30pm
6:30pm
7:30pm
© Firstplace Fitness 2020 | site by ingot
1hr / Bring a water bottle and Towel
BUILDING ABDOMENAL AND LOWER BACK STRENGTH AND STABILITY
Improve your posture, support your fitness, and provide a strong foundation for your active life with the core class. Focusing on four areas, 1- Core STRETCHING (relaxed core) 2- Core STRENGTH (static exercises)3- Core DYNAMICS (dynamic exercises) 4- Core CIRCUITS (mixture of static & dynamic exercises) This class is suitable for all abilities, whether you’re just starting on your fitness journey or you’re a seasoned gym junkie.
1hr | bring a water bottle
BOOT CAMPS ARE AN EXCITING BODYWEIGHT AND CARDIO WORKOUT
These classes change every day, sessions build comradery through cohesive group work and the bond of sweat. Boot Camps are a great way to meet people while you work towards your health and fitness goals.
20min | bring a water bottle
20 MINUTE HITT CLASS, NON-CHOREOGRAPHED AND SET TO GREAT MUSIC
Simple resistance movements like squats, lunges, press ups and cardio exercises like squat jumps and burpees will elevate your heart rate and get you working harder than ever before. No co-ordination necessary!
1hr / Bring a mat if you have one
AN INTEGRATED APPROACH TO YOGA FROM A TRADITIONAL INDIAN PERSPECTIVE
A class can incorporate physical postures, (asanas), breathing practice (pranayama), meditation and relaxation. Classes are sequenced to be inclusive of all levels and abilities.
1hr | gloves provided
FOCUSING ON BOTH SKILLS AND CONDITIONING, BOXING IS A GREAT WAY TO GET IN SHAPE AND BUILD SELF-CONFIDENCE
Whether you want to get fit, skill up or step into the ring, our classes cater for all. Our experienced coaches have a genuine passion for the sport and the positive effect it can have on your life. The classes focus on skill and conditioning coherently so you walk out feeling that you’ve not only learnt something but it was also a good sweat out. We cater for all levels of boxing whether it’s your first time or you’ve been doing it for years.
1hr | bring a water bottle
SHAPE AND FIRM YOUR BUTT, ABS AND THIGHS.
This low impact workout is a great way to help shape up and tone your butt, abs and thighs. A combination of strength enhancing and muscle toning exercises will target problem areas.
1hr / Bring a water bottle and Towel
Functional class IS A SHORT, INTENSE WORKOUT USING FUNCTIONAL BODY MOVEMENTS AND STRENGTH TRAINING.
Using benchmark workouts to track your progress, you will get serious results while having loads of fun. There are scaled options for every movement so don’t worry if you are a beginner.
1hr | bring a water bottle
BUILDING MUSCLE AND ENDURANCE WITH WEIGHT LIFTING
Learn all the lifts and their progressions accociated with Olympic Lifting with our crossfit accredited coach.
1hr | parents must remain onsite
A FUN AND EFFECTIVE WAY FOR KIDS TO BUILD CO-ORDINATION, IMPROVE MOTOR SKILLS AND PROMOTE AN ACTIVE LIFESTYLE.
Catered Kids Bootcamp 5-13yrs. A fun and effective way for kids to build co-ordination, improve motor skills and promote an active lifestyle.
Our Kids Bootcamp classes promote self-confidence, motivation, motor skill, boost concentration, increase fitness and offer the opportunity to make new friends.
Parents must remain onsite during these classes so don’t forget to bring your workout gear and train downstairs or just watch while your kids are being entertained.
$5 PER CHILD FOR MEMBERS CHILDREN OR $15 PER CHILD FOR NON-MEMBERS (INCLUDES PARENT’S GYM PASS).
1hr / Bring a water bottle and Towel
MODERATE TO HIGH INTENSITY CIRCUIT CLASS THAT INCORPORATES STRENGTH, CARDIO, PAD WORK AND TIMED STATIONS.
Suitable for men and women of all ages and abilities.
1hr | bring a water bottle, gloves provided
HIGH INTENSITY MUAI THAI KICKBOXING
Combining the weapons of punching, kicking, elbows and knees while also supporting you to improve your fitness and mental strength. Dion will teach you a variety of martial arts. Get super fit and toned up in this class, while also learning invaluable self defence techniques. The class is open to anyone regardless of fitness and experience and aims to create an environment where fitness can be seen as both fun and challenging.
1hr / Bring a water bottle
The class that started the dance-fitness revolution. It’s fun, effective and best of all? Made for everyone!
Perfect for everybody and every body, each Zumba® class is designed to bring people together to sweat it on. Mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance & flexibility, boosted energy and a serious dose of awesome each time you leave class.
We run over 30 classes every week – JOIN IN