We are the only gym in the Waikato with the individual carbohydrate tolerance (ICT) weight loss program.
You will receive a personalised/individualised eating plan including 1 on 1 weekly coaching with a health coach in confidence (you don’t have to be a gym member to do this)
Not only will you lose weight, but your coach will teach you what exactly is in the food you eat and how to keep that unwanted weight off for life!
Diet Flex Weightloss is brought to you by Firstplace Fitness 2019
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We run over 30 classes every week – JOIN IN