Weigh Less. Be more.
We are the only gym in the Waikato with the individual carbohydrate tolerance (ICT) weight loss program.
Kick Start
12 Week Programme
You will receive a personalised/individualised eating plan including 1 on 1 weekly coaching with a health coach in confidence
Find Out More Lifestyle
12 Month Programme
You will receive a personalised/individualised eating plan including 1 on 1 weekly coaching with a health coach in confidence
Learn More One on One Coaching
You will receive a personalised/individualised eating plan including 1 on 1 weekly coaching with a health coach in confidence (you don’t have to be a gym member to do this)
Not only will you lose weight, but your coach will teach you what exactly is in the food you eat and how to keep that unwanted weight off for life!
Success Stories
Before I began this programme I thought that the foods I was eating were relatively healthy and that I wasn't really too bad. Little did I know there were SO MANY hidden sugars in the foods I was eating! Portion sizes were something that I didn't think too much about and in my head I believed that I was sitting okay with.
ChanelleLost 19.4kg & 59cm
Excellent support from my coach helped to keep me motivated and on track. Weight loss is all about discipline and motivation. My coach helped me to stay committed to the goal I had. I learnt new things about my body which gave me strength to resist temptation.
ArminLost 12.3kg and 4.5% body fat in 9wks
This programme has been huge for me - so far I've lost 9kg and suit trousers are down from 112 to 102. I'm losing weight through a controlled, focused programme and changing my behaviors. I enjoy the support of my coach, gym mates, family and colleagues and feel great when folk say "Wow!"
GregLost 9kg and 10cm from his waist
One of many amazing transformations we support our clients to achieve! Katrina is half way through her big picture goal. A familiar Chinese proverb states: 'A journey of a thousand miles starts with a single step'. When will your weight loss & health journey start?
KatrinaLost 30kg and 79.5cm