30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.

First Place Fitness

Resistance Training – Why You Should Be Doing It

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines or resistance bands. In terms of training frequency, we recommend adding strength training to your routine at least two days per week. A beginner needs to train two or …

Resistance Training – Why You Should Be Doing It Read More »

Infra red saunas at First Place Fitness

Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Infrared saunas heat penetrates more deeply …

Infra red saunas at First Place Fitness Read More »

Kids Childcare

FIRST PLACE FITNESS IS THE ONLY 24HR FACILITY IN THE WAIKATO WITH KIDS CLASSES AND MORNING & EVENING CHILDCARE. KIDS CLUB CHILDCARE Morning Sessions: Monday, Tuesday, Wednesday, Thursday | 9:15am-10:15am • 10:15am-11:15am • 11:15am-12:15pmFriday | 9:15am-10:15am • 10:15am-11:15am Evening Sessions:Monday, Tuesday, Wednesday, Thursday | 5:30pm-6:30pm • 6:30pm-7:30pm We take 0-6yrs in the morning sessions and …

Kids Childcare Read More »

Get in Touch

We run over 30 classes every week – JOIN IN