30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.
We all know that exercise does wonders for the body – helping to build muscle, burn fat, and increase endurance. But did you know it can also work wonders for your mind? The benefits of physical activity extend far beyond physical appearance, with exercise playing a key role in mental health as well. Whether you’re […]
Train for Your Brain – 5 Ways an Active Lifestyle Improves Your Mental Health Read More »
Discover why Evolt 360 Body Scans are the ultimate tool for tracking your fitness progress. Learn how they work and why a monthly scan helps maximize your results.
Evolt 360 Body Scans: Why You Should Track Your Progress Monthly Read More »
Looking for extra motivation at the gym? Here are 5 reasons you should train with a mate. Boost accountability, performance, and fun while crushing your fitness goals!
5 Reasons You Should Train with a Mate Read More »
Struggling to see results in the gym? You might be making these five common workout mistakes. Learn how to fix them and start making real progress.
5 Common Gym Mistakes That Are Sabotaging Your Progress Read More »
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines or resistance bands. In terms of training frequency, we recommend adding strength training to your routine at least two days per week. A beginner needs to train two or
Resistance Training – Why You Should Be Doing It Read More »
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Infrared saunas heat penetrates more deeply
Infra red saunas at First Place Fitness Read More »
We run over 30 classes every week – JOIN IN
