30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.
Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines or resistance bands. In terms of training frequency, we recommend adding strength training to your routine at least two days per week. A beginner needs to train two or […]
Resistance Training – Why You Should Be Doing It Read More »
Unlike a traditional sauna, infrared saunas don’t heat the air around you. Instead, they use infrared lamps (that use electromagnetic radiation) to warm your body directly. “These saunas use infrared panels instead of conventional heat to easily penetrate human tissue, heating up your body before heating up the air Infrared saunas heat penetrates more deeply
Infra red saunas at First Place Fitness Read More »
FIRST PLACE FITNESS IS THE ONLY 24HR FACILITY IN THE WAIKATO WITH MORNING & EVENING CHILDCARE. NEW KIDS CLUB SPACE OPEN NOW! Morning Sessions:Monday, Tuesday, Wednesday, Thursday, Friday | 9:15am | 10:15am | 11:15am Evening Sessions:Monday, Tuesday, Wednesday, Thursday | 5:30pm | 6:30pmFriday | 5:30pm Newborn to 10yrs. Our friendly staff will look after your
The class that started the dance-fitness revolution and changed the way we look at a “workout” forever. The newest addition to our class offerings is here! Perfect for everybody and every body! Each Zumba® class is designed to bring people together to sweat it on. How It Works We take the “work” out of workout,
Zumba joins our class offerings Read More »
Like all industries, health and fitness is routinely ravaged by trends. Trends can indicate conventional training is not working, or simply be part of that futile search for some magical fitness formula. Case in point, Zumba arrived while step classes were disappearing. In fact you’d have trouble finding a step class now, but Ricky Martin
How come training hard never became a trend? Read More »
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