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30+ classes a week, childcare, 5 separate training areas, private saunas, personal training, 24 hour access, heaps of free parking.

First Place Fitness

Resistance Training – Why You Should Be Doing It

Resistance training increases muscle strength by making your muscles work against a weight or force. Different forms of resistance training include using free weights, weight machines or resistance bands. In terms of training frequency, we recommend adding strength training to your routine at least two days per week. A beginner needs to train two or […]

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Kids Childcare

FIRST PLACE FITNESS IS THE ONLY 24HR FACILITY IN THE WAIKATO WITH KIDS CLASSES AND MORNING & EVENING CHILDCARE. KIDS CLUB CHILDCARE Morning Sessions: Monday, Tuesday, Wednesday, Thursday | 9:15am-10:15am • 10:15am-11:15am • 11:15am-12:15pmFriday | 9:15am-10:15am • 10:15am-11:15am Evening Sessions:Monday, Tuesday, Wednesday, Thursday | 5:30pm-6:30pm • 6:30pm-7:30pm We take 0-6yrs in the morning sessions and

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